THE BOCAS METHOD
The Biology of Connection and Success. Fear and stress are part of the human experience, and our body’s response to those things is deeply rooted in our survival instinct. Although necessary, this system can get in the way of living a life full of possibility and choice. The BOCAS Method is a way of understanding this biological response and mastering it, opening up the possibility of connection and empowering us towards success.
Humans are hard-wired to operate with survival in mind. In the modern world, survival looks a lot different than it did for our ancestors. As a species, we’ve traded the threat of the literal jungle to our everyday living whether it is at work or in our personal life. The tools that have been baked into our biology can create roadblocks to feeling heard, having clarity, and knowing there is choice. So how do we empower ourselves and those we interact with to overcome an unfounded alarm response? How do we break down the barriers that prevent true connection and success?
The BOCAS Method is a framework to not only understand the connection between the nervous system and human behavior, but also to create a game plan to action on that understanding. It breaks down the complexities of this system and helps those who follow the BOCAS Method to take that comprehension from theory to practical application.